Wearable protocol tracking

Wearable protocol tracking can make a routine easier to remember, discuss, and review. It should not turn a consumer wearable into a medical device.

What can be tracked

Planned tracking may include peptide dosing days, sauna sessions, cold exposure, red light therapy, supplement adherence, or recovery routines. The purpose is visibility, not diagnosis.

What wearables cannot do

Wearables cannot decide whether a peptide is appropriate, diagnose a condition, or replace a doctor's judgement. They can provide useful personal context when interpreted carefully.

Why tracking matters

People often remember outcomes better than adherence. A log can help separate what was actually done from what someone intended to do.

Supported direction

lifelongpep plans to work with Garmin, Whoop, Oura, Amazfit, and Apple Watch through openwearables.io.