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Maintenance

Stopping GLP-1 needs a plan too.

Readiness is not only about starting. It is also about what happens if therapy is paused, stopped, unaffordable, or no longer appropriate.

Do not stop, start, or change any medication based on this page. Discuss changes with a qualified doctor.

What may change

People should discuss appetite return, cravings, weight regain risk, side effects, lab changes, mood, energy, and whether the original goal has changed.

What should already be in place

A maintenance plan may include protein targets, resistance training, sleep work, recovery habits, follow-up timing, weight or waist monitoring, and a plan for what to do if weight rebounds.

What lifelongpep is building

lifelongpep is positioning GLP-1 readiness as a longer workflow: before, during, and after any doctor-led decision. The goal is durable metabolic health, not a one-time prescription event.

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